Frequent Asked Questions

Therapy is a confidential space where you can talk openly about your thoughts, feelings, experiences, and challenges with a trained professional. It provides an opportunity to gain insight, develop coping strategies, and work towards positive change in a supportive and non-judgemental environment.

You don't need to be in crisis to benefit from therapy. People seek therapy for many reasons, including anxiety, stress, low mood, relationship difficulties, grief, life transitions, trauma, low self-esteem, or simply to better understand themselves and improve their wellbeing.

Your first session is an opportunity for us to get to know each other. We'll discuss what has brought you to therapy, explore your goals, and answer any questions you may have. There is no pressure to share more than you feel comfortable with, and sessions progress at a pace that feels right for you

Therapy sessions typically last 50 minutes, while supervision sessions may vary depending on individual requirements. Details will be discussed when arranging your appointment.

There is no fixed number of sessions. Some clients benefit from short-term therapy focused on a specific issue, while others prefer longer-term support. Together, we will regularly review your progress and discuss your ongoing needs.

Confidentiality is a fundamental part of therapy. What you discuss will remain private, except in rare circumstances where there are serious concerns about your safety or the safety of others. These limits will be explained clearly during your first session.

Our work is guided by a integrative philosophy, recognising that every individual is unique. We tailor our approach to your needs, helping you explore your experiences, s in a way that feels supportive and meaningful.

Yes. We are proud to support veterans, serving personnel, and members of the Armed Forces community. We understand that military experiences can bring unique challenges, and we offer a respectful and supportive space to explore these experiences.

No. Therapy is not about giving advice or telling you how to live your life. Instead, it is a collaborative process that helps you gain clarity, explore options, and make decisions that are right for you.

Feeling nervous is completely normal. Taking the first step can feel daunting, but many clients find that simply having a safe space to talk openly can be a positive and empowering experience. We aim to help you feel comfortable, respected, and supported from the very beginning.

Getting started is simple. Contact us to arrange an initial consultation, where we can discuss your needs, answer any questions, and determine how we can best support you on your journey.